Life has its difficulties, and anxiety can be one of the hardest to get rid of. Finding relief in everyday life can be tough for those dealing with it. In recent years, cannabidiol (CBD) has been highlighted across the globe as a healthy substitute for dealing with multiple depressive issues, including anxiety. It is a non-psychoactive compound formed from the cannabis plant, which means that it does not get you ‘high’ yet serves to be beneficial and soothes the mind and body as well.
Out of various available products, CBD vape products have gained popularity for their convenience and quick effects, especially in treating anxiety, making it one of the most searched options for natural stress relief. But what does science say? Does it even work, and is it for everyone? Let’s explore all of this and more in this guide to using CBD for anxiety.
How CBD Affects Anxiety
CBD is able to interact with the endocannabinoid system, or ECS for short, which is a complex network that is able to control a number of bodily functions such as mood control, stress levels, and sleep. The ECS has several receptor types, CB1 and CB2 being the two most common. While CBD does not get attached to the said receptors, it alters their functions in a way that triggers equilibrium and decreases the hyperactivity that is related to stress and anxiety.
Cannabidiol, also known as CBD, has emerged as a potential treatment for anxiety. What’s interesting is that studies have shown how CBD interacts with the serotonin system, boosting its signaling in a way that can have a favorable impact on anxiety patients. We already know that low levels of serotonin are linked with anxiety disorders, and SSRIs, which serve as a primary method of treatment today, essentially boost the levels of serotonin in the brain. In this context, CBD upregulates the serotonin receptors in the brain and, as a result, provides a similar relaxing effect.
Additionally, using CBD may lower cortisol levels, which could reduce symptoms like rapid heartbeat and racing thoughts linked to anxiety. Given this assertion, using CBD to manage stress seems plausible, considering how it may assist in the reduction of symptoms that are purely physical.
Benefits of Using CBD for Anxiety
The full extent of what CBD can do has not been established yet, with further research being a necessity given how promising its early signs are. Even so, it is important to highlight the benefits of using CBD oils and other forms of this compound for anxiety purposes.
1. Increases Relaxation
For a lot of users, CBD helps considerably when it comes to feelings of anxiousness, which in return allows them to tackle pressure factors. If someone has a lot of performance anxiety, this would be a great benefit to them and those who have triggers throughout the day. CBD could aid in calming someone down, making them ready for whatever challenges they face.
2. No Addictive Nature
As for injections for stress relief, one of the characteristics that set CBD apart is that it is free of addictive properties. A considerable percentage of the population opts for CBD in order to minimize the risk of addiction as well as the side effects that are often associated with pharmaceutical drugs.
3. Better Sleep Patterns
Individuals suffering from anxiety tend to also suffer from insomnia or even disrupted sleep. It is believed that as CBD reduces anxiety, it enables better sleep or, more interestingly, relaxes a person’s mind and body so that they can sleep better. Thus, It appears that more sleep leads to an average reduced anxiety level across the individuals.
4. Has Many Uses
CBD in oil, tincture or capsules can be used for prolonged periods, or CBD vapes can be used for sudden attacks of anxiety. Since the use of vapes enables CBD to reach the blood quickly, the immediate impact is enormous, particularly in cases of a sudden rise in stress and anxiety.
Moreover, new products such as THC Syrup are becoming popular due to their ease of use and quick effects. While THC and CBD are not the same, in terms of relieving stress effects, they are sometimes able to supplement one another.
User Experiences with CBD for Anxiety
Although clinical studies are useful for better understanding CBD in theory, it is always the practice aspects of the users that complete the picture. Most of the individuals who consumed CBD attach great praises for it, stating that it had aided them during their daily life activities.
One user described using CBD vape products as bringing a sense of calm and mental relief.’ However, they go on to say that the most important thing is finding out how much to use in order to notice the effects. Results are, however, not the same for everyone. Some enjoy using CBD alone, while others prefer using a small amount of THC, depending on their need and the laws of the state they are living in. Understanding the difference between Delta-8 and Delta-9 THC can help users optimize their use of these compounds to meet their goals.
Pros And Cons Of Using CBD For Your Anxiety Disorders
If you are looking at using CBD as a treatment for anxiety, be sure to take a look at these factors first. Anxiety disorders range from mild stress to debilitating forms of anxiety, and that’s why you need to understand the full effect of using CBD for anxiety management.
1. Dosage Requirements
CBD has been found to be effective across a myriad of anxiety disorders, but the target dosages will vary greatly across individuals. For effective use of the anxiety treatment plan, it is advisable to start low and gradually build up your dosage when necessary.
2. Inform Your Physician
If you are currently using other prescription anxiety medications, always consult a professional. This drug does have drug-to-drug interactions that could vary from altering the dosage to prescription replacements altogether.
3. Purchase from Certified Sources
Low-quality CBD oils pose adverse side effects, and there are many low-quality oils available in the market. Whenever possible, opt for brands that offer extraction and formulation testing from third-party laboratories.
4. Do Your Research
Agricultural hemp and its derivatives are federally legal in the U.S. if the THC concentration is 0.3% or lower, but laws vary by country and state. However, on the federal level it is important to note that requirements may vary per country and state.
How to Select the Best CBD for Anxiety
In the event that you’re thinking about using CBD, it’s a good idea to check out the various product types to meet your needs.
- CBD Oil and Tinctures are easy to use and can be dosed easily too. Such products come in handy when one wants to manage anxiety throughout the day.
- CBD Capsules are perfect for convenience as they come in pre-packaged dosages. These are ideal for people who would like to take the same amount each day.
- Gummies and other types of edible CBD products allow discreet dosing.
Each format has its cons and advantages, so it would be best to try out different types and see which fits your style best.
Conclusion
CBD is very promising when it comes to treating anxiety and stress since it does not contain the psychoactive effects that are found in THC. It is also available in different forms, which makes it easier to incorporate it into your day. Ensure compliance with local laws, consult your physician, and start with a low dosage to determine what works best for you.
Frequently Asked Questions
Can CBD be used to treat anxiety?
Yes, CBD, when used correctly, is mostly harmless. Consult a physician prior to consuming if you are currently on medication, as there are mild side effects.
Can CBD help manage anxiety symptoms?
Research and people’s experience show that CBD helps with chronic anxiety disorder by endorsing serenity. The sensation alters from person to person; therefore, it is advisable to take a low amount at first.
